One of the most misunderstood practices is Dahn Yoga meditation. The amazing thing about the practice is that despite the many myths and misinformation that has been peddled, it is growing in popularity. This tells you that it is actually a good thing with practical benefit. In this article, we discuss the facts about Dahn Yoga meditation .
First fact is that it is not limited a particular religion. In fact, it is not a religion though it was inspired by a religion, which is Buddhism. This means anyone can enjoy Dahn Yoga meditation. No wonder you will find this form of meditation in all continents across the world.
It is also a fact that those practicing Dahn Yoga meditation would engage in bowing and remaining still to focus their mind and body. This is done in a manner that is unlikely to lead to injury or strain on any particular body part. The posture is however not limited to a particular manner of bowing. Bowing is a sign of respect and therefore not part of achieving any much physical benefit.
Dahn Yoga meditation is a little different from other forms of yoga. It is a version that originated from Korea and may be a little different from Indian and Chinese versions. This Korean version emphasizes on body and mind connection. The brainwave vibration is often used by meditators to connect the body and the mind.
Those who practice Dahn Yoga meditation consider the brain as the center of control for the body's well-being. Therefore the connection between mind, soul and body is emphasized. This is important because one is able to learn the true self and also understand their own behaviors. Control of emotions such as egocentrism is considered an essential success. Humility is also emphasized because it is a demonstration of being at peace with God and with man. Competitiveness and love for material world is discouraged.
Dahn Yoga meditation practitioners are conscious of the environment. The practitioners go to a great length to care for planet earth and they undertake deliberate missions to conserve the environment.via : http://www.associatedcontent.com/article/6207202/facts_about_dahn_yoga_meditation.html?cat=5
Tuesday, January 11, 2011
Facts About Dahn Yoga Meditation
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The heat created can burn fats and later on can be the best answer for losing weight. The yoga poses for weight loss can be done by anyone. It requires you to have focus and discipline. This is the reason why successful yogis have lean muscles and has the excellent balancing capability.
Hatha Yoga also involves certain meditation techniques which help people become more peaceful and also creates self awareness. Doing Hatha yoga changes your outlook towards life making you more aware of every tiny detail. Various centers have been established in many cities that are promoting hatha Yoga.dahn yoga meditation video
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