Yoga – Why yoga is good for your health?

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In the present day world, man has totally violated himself. He has neglected his inner life and has become more and more involved with the outer one.

In short, man has disturbed the balance between his internal and external activities, a balance which is necessary for a successful and happy life. He interferes with the natural laws of his body by stuffing himself with chemical products, drugs, medicines, toxins, etc., which brings about a state of confusion in his entire body.

The functions of glands, which secrete various hormones which are necessary for normal growth and development of both and mind, becomes disturbed.

The effect may not be felt directly by man now, but it certainly will be felt by his successive generations.

Man will be forced by and by to function as a mechanical robot, dependent on modern science to replace his lungs with iron lungs and his heart with a plastic heart, in helpless last efforts just to secure three or four additional years of life which actually would not be allotted to him according to his unwise way of living.

This is the state in which man needs yoga the most.